Sean's Blog

Sean C. Higgins has been on a journey to become a Transformation Specialist. As he progresses on that journey, he has faced many questions that has caused him to contemplate his path and direction. He shares his contemplations in his blog.
What is holding you back?

What is holding you back?

When you think about what is holding you back? I think that the first thing that comes up for most people are the excuses, but they do not realize that they are excuses. For example, my boss is holding me back for not giving me the promotion that I deserve. Another...

What box are you in?

What box are you in?

When thinking about What box are you in?, we first need to look at what roles do you have in your life. Role are aspects of your life where change how you show up. This change does not have to be a bad change. For example, your roles could be spouse, parent, and...

Who is Responsible?

Who is Responsible?

In episode 6 of Live Life with Sean, I talked about Who is responsible? You can take responsibility into many different directions, like who is responsible for the COVID recovery? or who is responsible for your happiness? Sticking with your relationship to...

Finding Live Life with Sean

Finding Live Life with Sean

I recently recorded the fifth episode of Live Life with Sean. I am starting to feel comfortable with the process of creating the content, actually doing the podcast, and getting it published. I know that I have a lot to learn on how to promote the podcast and wanted...

Saying Goodbye

This past week, I said goodbye to two people in my life. On Monday, I found out that my uncle, Edmond Curtin Higgins, had past away. Uncle Ed was probably the reason that I went to Purdue. After I had completed all my college applications, an application for Purdue...

What do you need to let go of?

What do you need to let go of?

What do you need to let go of? Letting go is something that I have been thinking and writing about for a long time, which I did not realize until I sat down and re-read some of my writings about the topic as I was preparing to talk about it on my podcast and there are...

What is Live Life?

What is Live Life?

As I get started with my podcast, Live Life with Sean, I thought that I would tell you about where Live Life came from and what it means to me. It has been something that I have been working on in trying to make myself a better person. So, let me explain where Live...

Morning Calm Day 100

Morning Calm Day 100

Today was Morning Calm Day 100! When I started Morning Calm, I did not think about how long I would be doing it. I just knew that I had to do it. I started back on 23-Mar-2020 when the spread of COVID-19 was just taking off in North America. Now, looking back, it has...

Morning Calm Day 99

Morning Calm Day 99

When I started Morning Calm, I had no idea how long I would do it or what would become of it. Morning Calm started out to ease your concern about COVID-19 back on 23-Mar-2020. Somewhere along the way it shifted to getting you ready for your day, because I started to...

Kick Start Your Week

Kick Start Your Week

Something old and something new! About ten years ago, I used to do a weekly Monday morning meditation called Kick Start Your Week and now, it feels like the right time to revive that meditation. I started doing Morning Calm shortly after the COVID-19 lockdown and as I...

End of Morning Calm

End of Morning Calm

I cannot believe this morning we are already at 90 sessions of Morning Calm. Morning Calm started out as something that I was doing to help you deal with the stress of the changes and uncertainty around COVID-19 back on 23-Mar-2020. As the pandemic shifted, so did...

Interesting Week

Interesting Week

Working from home is not something new for me. Before COVID-19, I would work from home two days per week and it allowed me to get some focus time to get my projects done and going full time working from home seemed to start out that way until last week and I am hoping...